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Your Holistic Happiness Assessment

Unlock the Keys to Lasting Joy: Personalized Happiness Assessment and Transformative Insights

Know Your Happiness Assessment Score

Are you truly living a life filled with joy and fulfillment?

  • Our comprehensive happiness assessment delves into the core elements that shape your emotional well-being, including relationships, purpose, self-acceptance, and more.
  • Gain profound insights into your current state of happiness and receive personalized guidance to cultivate lasting contentment.
  • With expert recommendations, valuable resources, and a supportive community, we empower you to embark on a transformative journey towards a life brimming with positivity, gratitude, and inner peace.
  • Discover the path to authentic happiness today.

How the Assessment Process Works

  1. Our wellness assessment process is designed to provide you with a comprehensive evaluation of your holistic well-being.
  2. First, create your personal profile to get started. Then, select the component you wish to assess from the four pillars: good health, lasting happiness, perfect harmony, or adequate wealth.
  3. Answer a series of insightful questions tailored to each component, allowing us to gauge your current state. Upon completion, you’ll receive your wellness score and rating for crucial aspects within that component.
  4. This valuable feedback empowers you to identify areas for improvement and take actionable steps towards achieving overall balance and fulfillment in your life.

Get Yourself Assessed for

Gratitude

Explore your capacity for appreciation and thankfulness for life’s blessings.

Meaning and Purpose

Assess your sense of direction and fulfillment in your pursuits

Self-Acceptance

Evaluate your self-compassion, confidence, and embracement of your authentic self.

Living in the Present

Gauge your ability to be mindful and savor the present moment.

Growth Mindset

Discover your approach to challenges, learning, and personal growth.

Your Happiness Level Assessment

Consolidated Happiness Assessment

20%
40%
60%
80%
100%
Results

Gratiti Assessment

1 . How satisfied are you with the quality of your relationships with family and friends?






2. How often do you feel supported by your social circle?





3. Do you have at least one person you can confide in?





4. How often do you feel lonely or isolated?





5. Do you feel that your relationships add value to your life?





6. How often do you make time to connect with friends and family?





7. Do you feel appreciated by those close to you?





8. 8. How often do you participate in group activities or social events?





9. How well do you communicate your needs and feelings to others?





10. How often do you feel a sense of belonging within your social circle?





Meaning and Purpose Assessment

11. Do you have clear goals and aspirations for your life?





12. How often do you engage in activities that you find meaningful?





13. Do you feel that your daily activities contribute to your overall goals?





14. How often do you reflect on your long-term goals and dreams?





15. Do you feel motivated to pursue your goals and dreams?





16. How confident are you in your ability to achieve your goals?





17. Do you feel that your life has a sense of purpose?





18. How often do you set new goals for yourself?





19. Do you feel a sense of accomplishment in your daily activities?





20. How well do you balance short-term tasks with long-term goals?





Self-Acceptance Assessment

21. How often do you take time to reflect on the positive aspects of your life?





22. How frequently do you express gratitude to others?





23. Do you regularly acknowledge and appreciate your own achievements?





24. How often do you feel grateful for the people in your life?





25. Do you find it easy to focus on the positive aspects of your life?





26. How often do you feel a sense of appreciation for the small things in life?





27. Do you practice gratitude exercises (e.g., writing thank-you notes, keeping a gratitude journal)?





28. How often do you feel grateful for your health and well-being?





29. Do you express gratitude in challenging situations?





30. How often do you feel a sense of gratitude for the opportunities and experiences in your life?





Living in the Present Assessment

31. How well do you manage stress and bounce back from difficult situations?





32. How often do you feel overwhelmed by your emotions?





33. How effectively do you handle unexpected changes or disruptions ?





34. Do you use healthy coping mechanisms to deal with stress (e.g., exercise, hobbies)?





35. How often do you feel emotionally balanced and stable?





36. Do you have a support system to help you through difficult times?





37. How confident are you in your ability to handle life's challenges?






38. How often do you practice self-care and relaxation techniques?






39. Do you feel equipped to deal with negative emotions such as anger or sadness?





40. How often do you seek help or support when facing emotional difficulties?






Growth Mindset Assessment

41. How often do you feel proud of yourself and your accomplishments?





42. How comfortable are you with your own body and physical appearance?





43. Do you believe you deserve to be loved and respected?





44. How often do you find yourself dwelling on your past mistakes?





45. How confident are you in your ability to achieve your goals?





46. Do you feel that you are as valuable as other people?





47. How often do you accept compliments graciously?





48. Do you believe you are capable of overcoming challenges?





49. How often do you compare yourself to others in a negative way?





50. Do you feel satisfied with who you are as a person?





Result

You have completed the Second Assessment out of Four Assessments.

Analysis of your Happiness Score data and suggestions for improving your overall Happiness are available on the Holistic Wellness Score Page at the end of the Assessment process

Click Here to go to your Happiness Data Analysis