Address
555, North Point Center East, 4th Floor, 
Alpharetta,  GA 30022,

Your Holistic Health Assessment

Embark on a Journey to Optimal Well-Being: Our Comprehensive Health Assessment Provides Tailored Insights and Empowers You to Unlock Your Full Wellness Potential

Know Your Health Assessment Score

Are you truly thriving, or just surviving?

  • Our comprehensive health assessment dives deep into your physical, mental, and emotional well-being, evaluating vital areas like fitness, nutrition, stress management, and more.
  • Gain unprecedented insights into your current state of health and receive a personalized roadmap to achieve optimal vitality.
  • With expert guidance, tailored recommendations, and a wealth of resources, we empower you to take control of your well-being and unlock a life of vibrant health, energy, and zest.
  • Discover your true wellness potential today.

How the Assessment Process Works

  1. Our wellness assessment process is designed to provide you with a comprehensive evaluation of your holistic well-being.
  2. First, create your personal profile to get started. Then, select the component you wish to assess from the four pillars: good health, lasting happiness, perfect harmony, or adequate wealth.
  3. Answer a series of insightful questions tailored to each component, allowing us to gauge your current state. Upon completion, you’ll receive your wellness score and rating for crucial aspects within that component.
  4. This valuable feedback empowers you to identify areas for improvement and take actionable steps towards achieving overall balance and fulfillment in your life.

Get Yourself Assessed for

Physical Health

Assess your fitness routine and physical activity levels for a vibrant lifestyle

Mental Health

Gauge your mental health, stress levels, and emotional balance for inner harmony

Diet & Nutrition

Evaluate your dietary habits and nutrient intake for optimal nourishment and vitality

Adequate Sleep

Discover the quality and patterns of your sleep for rejuvenating rest

Preventive Care

Identify potential health risks and embrace proactive measures for lasting wellness

Consolidated Health Assessment

20%
40%
60%
80%
100%
Results

Physical Health Assessment

1. How would you rate your overall physical fitness level?






2. How often do you engage in physical activity or exercise?





3. Do you have any chronic health conditions or disabilities that impact your physical abilities?





4. How would you describe your energy levels throughout the day?





5. Do you have any injuries or physical limitations that affect your mobility or ability to exercise?





6. How would you rate your overall strength and flexibility?





7. Do you have any concerns about your body weight or body composition?





8. How often do you engage in activities that challenge your balance and coordination?





9. Do you have any concerns about your cardiovascular health or risk factors for heart disease?





10. How would you rate your overall physical health and ability to perform daily activities?





Mental Health Assessment

11. How often do you feel down, depressed, or hopeless?





12. How often do you feel stressed or anxious?





13. How often do you feel overwhelmed by your responsibilities?





14. How often do you find it difficult to concentrate or focus?





15. How satisfied are you with your social life and relationships?





16. How often do you experience feelings of worthlessness or guilt?





17. How often do you feel relaxed and at ease?





18. How would you rate your overall mental health?





19. How often do you experience mood swings?





20. How often do you engage in activities that you find enjoyable or fulfilling?





Your Diet & Nutrition Assessment

21. How would you describe your diet?





22. How often do you eat Fruits and Vegetables?





23. How often do you consume Fast Food or junk Food?





24. How often do you drink sugary beverages (soda, energy drinks, etc.)?





25. How often do you eat Breakfast?





26. How often do you eat Home-cooked Meals?





27. How often do you consume whole grains (brown rice, whole wheat, oats, etc.)?





28. How often do you eat processed or packaged foods?





29. How often do you drink water throughout the day?





30. How would you rate your overall diet and nutrition?





Your Sleep Quality Assessment

31. How often do you get a full night’s sleep (7-9 hours)?





32. How often do you wake up feeling rested and refreshed?





33. How often do you have trouble falling asleep





34. How often do you wake up during the night?





35. How often do you use sleep aids (medication, supplements, etc.)?





36. How often do you feel drowsy or fall asleep during daytime activities?





37. How would you rate the quality of your sleep environment (comfort, noise, light, etc.)?






38. How often do you follow a consistent sleep schedule (going to bed and waking up at the same time)?





39. How often do you consume caffeine or stimulants in the afternoon/evening?





40. How would you rate your overall sleep quality?






Your Preventive Care Assessment

41. How often do you visit a healthcare provider for a check-up?





42. How often do you get vaccinated for recommended immunizations?





43. How often do you get screenings for common health issues (e.g., blood pressure, cholesterol, cancer)?





44. How often do you engage in health-promoting activities (e.g., exercise, healthy eating)?





45. How often do you check your own health metrics (e.g., weight, blood pressure, blood sugar)?





46. How often do you practice good hygiene (e.g., handwashing, dental care)?





47. How often do you avoid known health risks (e.g., smoking, excessive drinking)?





48. How often do you manage stress effectively?





49. How often do you take steps to prevent injury (e.g., wearing seat belts, using protective gear)?





50. How would you rate your overall preventive health practices?





Your Health Assesment Result

You have completed the First Assessment out of four Assessments.

Analysis of your Health Score data and suggestions for improving your overall Health are available on the Holistic Wellness Score Page at the end of the Assessment process

Click Here to go to your Health Data Analysis